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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 7.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 1,153.2 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Black bean enchiladas calories by ingredient
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Black bean enchiladas

Submitted by: HSARMYWF


Number of Servings: 8

Ingredients

    1 green pepper, chopped
    1 medium onion, chopped
    3 garlic cloves, minced
    1 tablespoon olive oil
    1 (15 ounce) can black beans, rinsed and drained
    1 (14.5 ounce) can diced tomatoes and green chilies
    1/4 cup picante sauce
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1/4 teaspoon crushed red pepper flakes (optional)
    2 cups cooked brown or white rice
    8 (6 inch) whole wheat flour tortillas, warmed
    1 cup salsa
    1 cup reduced fat shredded Cheddar cheese
    3 tablespoons chopped fresh cilantro leaves

Directions

In a large nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Add the beans, tomatoes, picante sauce, chili powder, cumin and red pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until heated through and mixture thickens. Add rice; cook 5 minutes longer or until heated through.
Spoon a rounded 1/2 cup down the center of each tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Spoon salsa over each tortilla. Cover and bake at 350 degrees F for 25 minutes. Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or until cheese is melted.


Number of Servings: 8

Recipe submitted by SparkPeople user LIZABE.






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