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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 131.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.4 g

View full nutritional breakdown of pre-workout smoothie calories by ingredient
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pre-workout smoothie

Submitted by: AMY052800


Number of Servings: 1

Ingredients

    1/2 c frozen unsweetened strawberries
    1/2 c skim milk
    1/2 banana
    1/2 c lite yogurt ( i use dannon light & fit)
    1 tsp protein powder ( i use unjury unflavored)

Directions

blend all ingredients. enjoy. serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY052800.





TAGS:  Snacks | Drink | Snacks Drink |

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