Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 198.0
- Total Fat: 1.3 g
- Cholesterol: 9.8 mg
- Sodium: 828.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.3 g
- Protein: 12.2 g
View full nutritional breakdown of cauliflower and crab Chowder 2 cup/ serv calories by ingredient
cauliflower and crab Chowder 2 cup/ serv
Submitted by: INGMARIEIntroduction
This is fairly mild if you want more heat add a pc of jalopenoand some more hot paprika powder. This is fairly mild if you want more heat add a pc of jalopeno
and some more hot paprika powder.
Number of Servings: 3
Ingredients
-
2 .5 cups cauliflower florets
2 cups chicken broth low sodium (or fish broth)
.5 cup red bell pepper
1.5 tsp lemon zest
1.5 cup fat free milk
3 Tbsp flour
10 oz imitation crab meat
2 Tbsp fresh dill
.5 tsp of saffron
salt, pepper, paprika powder,as needed
Directions
Serves 3
in saucepan combine cauliflower , broth , bell pepper and lemon peel bring to a boil ,cover and reduce heat let simmer for 10 min or until tender.
Stir together milk and flour stir into cauliflower mix , bring to a boil again stir in crab meat heat, add the spices and heat for about 5 min. while stirring
snip the dill and sprinkle into soup and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user INGMARIE.
in saucepan combine cauliflower , broth , bell pepper and lemon peel bring to a boil ,cover and reduce heat let simmer for 10 min or until tender.
Stir together milk and flour stir into cauliflower mix , bring to a boil again stir in crab meat heat, add the spices and heat for about 5 min. while stirring
snip the dill and sprinkle into soup and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user INGMARIE.
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