Walleye And Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 1.5 g
  • Cholesterol: 72.6 mg
  • Sodium: 166.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Walleye And Black Bean Soup calories by ingredient
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Submitted by: MAGICCITYKID
Walleye And Black Bean Soup

Number of Servings: 8

Ingredients

    1 cup sweet potato puree
    1 cup cauliflower puree
    1 cup cubed walleye
    1 cup small shrimp
    2 cup black beans rinsed
    1 cup sliced carrots
    1 cup chopped spinach
    2 cup cubed tomato's
    2 tbsp minced onions
    1 tsp garlic powder
    1 tsp fresh crushed thyme
    1 tsp fresh ground rosemary
    1/2 tsp ground ginger
    1/4 tsp salt
    1/4 tsp ground white pepper

Directions

Over medium heat in a four quart pot combine all the ingredients except the walleye and shrimp. Bring to a boil reduce heat and simmer covered for twenty minute. Remove the lid add the walleye and shrimp heat for an additional ten minutes uncovered or until fish is completely cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGICCITYKID.





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TAGS:  Fish |

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