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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 3.5 g
  • Cholesterol: 62.3 mg
  • Sodium: 450.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Parmesan Baked Cod calories by ingredient
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Parmesan Baked Cod




Number of Servings: 4

Ingredients

    16 oz Fresh Cod Fillet (4 oz each for 4 servings)
    3 tbsp Flour
    3 tbsp Plain Bread Crumbs
    I Can't Believe It's Not Butter Spray
    Pepper
    1/4 tsp Onion Salt ( or 1/8 tsp Lawry's Seasoning Salt)
    1/4 cup Grated Parmesan Cheese

Directions

Combine dry ingredients. Mix well. Spray both sides of cod fillets with butter spray. Place in dry mixture and coat both sides well. Place in a baking dish that has been sprayed with non-stick spray and sprinkle with Parmesan cheese. Bake at 450 degrees for 8-12 minutes or until fish flakes easily.

Onion salt is figured into calorie counts, so sodium may be higher if Lawry's Seasoning salt is used.

Serves 4 (4 oz) fillets

Number of Servings: 4

Recipe submitted by SparkPeople user KYBORN.





TAGS:  Fish | Dinner | Fish Dinner |

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