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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 20.5 g
  • Cholesterol: 85.3 mg
  • Sodium: 799.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 29.8 g

View full nutritional breakdown of Taco Salad with beans calories by ingredient
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Taco Salad with beans

Submitted by: NIKKILOVE3

Introduction

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it! This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!
Number of Servings: 6

Ingredients

    1.5 lbs Lean Ground Beef
    1 pkg Reduced Sodium Taco seasoning
    1 can Red Kidney Beans
    6 cups Romaine Lettuce (shredded)
    4 cups Iceberg Lettuce (shredded)
    2 cups Mixed Field Greens (shredded)
    2 Large Tomatoes (chopped)
    1 cup Salsa
    1/4 cup Sour Cream
    1/2 cup shredded Tex Mex Cheese Mixture
    40 White Tortilla Chips


Directions

Brown and rinse ground beef. Add kidney beans, 1 cup of water and taco seasoning and cook according to package directions.
Toss lettuce, greens, tomatoes, and cheese in a large salad bowl.
Combine sour cream and salsa and toss into lettuce mixture.
Top with meat and bean mixture. Serve with crunched up chips.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKILOVE3.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was great! My pickiest kid even ate it. I'm definitely adding this to my regular rotation. My family ate it as the recipe stated, but since I'm trying to reduce I omitted the cheese and chips and used light sour cream...still very yummy! - 6/24/10

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  • We love this recipie. My preschooler who is the pickiest eater on the planet loves it so much she asks for it. - 6/28/12

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  • Very filling! I will make this again soon! - 8/17/10

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  • One of my families fav recipes now!! I change the chips for baked tortilla bowls, might add a few more calories but my 5 year old loves the bowls and they taste great! - 7/31/10

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  • Really enjoyed it. The kidney beans really set it off! - 7/24/10

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  • I'm all about quick and easy these days and this fit the bill! Yummy and I have leftovers for lunch tomorrow! - 7/13/10

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  • excellent - 7/5/10

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