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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.3 g

View full nutritional breakdown of BlueValhalla's Basil Bean Salad (100g) calories by ingredient
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BlueValhalla's Basil Bean Salad (100g)

Submitted by: BLUEVALHALLA

Introduction

Three bean salad with basil and balsamic. Three bean salad with basil and balsamic.
Number of Servings: 9

Ingredients

    1 can garbanzo beans (rinsed and drained)
    1 can kidney beans (rinsed and drained)
    1 can green beans (rinsed and drained)
    1/2 sweet onion (diced)
    2 cloves of garlic (minced)
    2 Tbs olive oil
    2 Tbs balsamic vinegar
    3 Tbs fresh basil (chopped)

Directions

Mix ingredients in a large bowl.

Makes about 9 100g servings.

Number of Servings: 9.1

Recipe submitted by SparkPeople user BLUEVALHALLA.






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