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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 6.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 79.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Clear Skin Smoothie calories by ingredient
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Clear Skin Smoothie

Submitted by: ADIKATZ


Number of Servings: 2

Ingredients

    Oranges, 2 small (2-3/8" dia) (remove)
    Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)
    Carrots, raw, 1 medium (remove)
    Yogurt, plain, skim milk, 0.5 cup (8 fl oz) (remove)
    Flaxseed, 3 tbsp (remove)
    Pink Grapefruit Juice, 0.25 cup (remove)
    *Silan, 2 tsp (remove)

Directions

Blend everything together.

Smoothie for two- 2.25 cup for each

Number of Servings: 2

Recipe submitted by SparkPeople user ADIKATZ.






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