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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 6.1 g
  • Cholesterol: 188.0 mg
  • Sodium: 618.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Crustless Chicken & Broccoli Quiche calories by ingredient
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Crustless Chicken & Broccoli Quiche

Submitted by: FIELDING15


Number of Servings: 6

Ingredients

    1 10oz package frozen chopped broccoli
    1 tsp dried basil
    3 Tbsp flour
    ½ tsp salt
    1/8 tsp pepper
    1 cup low fat milk
    1 Tbsp Dijon mustard
    1 4oz carton of egg substitute or 4 eggs, scrambled
    1 ½ cup chopped cooked chicken
    ½ cup shredded cheddar cheese, divided
    ¼ tsp paprika

Directions

Preheat oven at 350. Cook broccoli according to package and drain. Spray 9” pie pan.

Combine flour, basil salt & pepper in bowl. Add milk & mustard, stir until blended. Stir in egg/egg substitute. Add chicken, broccoli and ¼ cup cheese. Pour into pan and sprinkle with the remaining cheese and paprika.

Bake 45 minutes or until knife inserted in center comes out clean. Cool 15 minutes before serving.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FIELDING15.






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