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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 12.1 g
  • Cholesterol: 63.8 mg
  • Sodium: 790.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Louis' Congee calories by ingredient
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Louis' Congee

Submitted by: LPROBILLARD2


Number of Servings: 4

Ingredients

    *Turkey, Ground turkey, 93% lean, 12.75 oz (remove)
    Ginger Root, 3 tsp (remove)
    Scallions, raw, 5 medium (4-1/8" long) (remove)
    Garlic, 5 cloves (remove)
    Premium Grade Rice NISHIKI sushi rice (1 serving ~0.5 cup cooked 0.25 cup uncooked)., 84 gram(s) (remove)
    Rice Brown Nishiki, 0.5 cup (remove)
    Coconut Oil, 1 tbsp (remove)
    Cilantro, dried, 0.5 tbsp (remove)
    Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 2 serving (remove)
    Sesame Oil, 0.5 tbsp (remove)
    *a tatse of thai fish sauce, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Alcohol - Sake Rice Wine 1oz, 1 oz (remove)

Directions

Prepare and cook everything the proper way. Wait and see what happens. Be delighted. Enjoy every bit of it.

Number of Servings: 4

Recipe submitted by SparkPeople user LPROBILLARD2.





TAGS:  Poultry |

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