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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.1
  • Total Fat: 18.8 g
  • Cholesterol: 139.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 43.7 g

View full nutritional breakdown of Chunky Black Bean Turkey Burger (Version 2) calories by ingredient
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Chunky Black Bean Turkey Burger (Version 2)

Submitted by: GEOPENGUIN

Introduction

This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand. This is my second attempt at a Turkey Burger. Instead of processing everything like I did in version 1 I left if fairly chunky and incorporated by hand.
Number of Servings: 4

Ingredients

    1lb 93% Lean Turkey
    1 Can Black Beans (Drained & Rinsed)
    50g chopped red onion
    1/4tsp Ground Thyme
    1tsp Ground Black Pepper
    1tsp Ground White Pepper
    1/8tsp Ground Cayenne Pepper
    1/4tsp sesame seeds

Directions

Smoosh the black beans up just a little with a fork.
Put all ingredients in a large bowl and loosely combine. Divide into 4 lg patties and cook.
I cooked in non-reactive pan with lt olive oil (not included in calorie count).

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEOCPENGUIN.






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