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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 7.7 g
  • Cholesterol: 138.1 mg
  • Sodium: 523.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 58.9 g

View full nutritional breakdown of Chicken Schnitzel calories by ingredient
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Chicken Schnitzel

Submitted by: SKYELIN04


Number of Servings: 4

Ingredients

    4 Skinless Chicken Breast or 4 Boneless Pork Chops
    tsp Salt
    tsp Pepper
    2Tbs Flour
    2Tbs Mustard
    1 Large Egg. Beaten
    cup Bread Crumbs
    1 Tbs Parmesan Cheese
    2 tsp Italian Seasoning
    1 clove Garlic, minced
    1 Tbs Oil

Directions

Preheat oven to 350. Pound chicken breast to inch thickness. Sprinkle with salt and pepper.

Place flour in a shallow bowl. In a separate bowl, combine mustard and egg. Combine breadcrumbs, cheese, Italian seasoning, and garlic.

Dredge chicken in flour, then egg mix, then breadcrumb mix.

Heat oil in a skillet over medium high heat. Add chicken and saute for 2 minutes per side or until chicken is browned. Remove from heat and place in a baking dish and bake for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SKYELIN04.






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