Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Submitted by: CAFFEINEVICTORY
Black Bean Burgers

Number of Servings: 5

Ingredients

    Cumin seed, 1 tsp
    Garlic, 3 cloves
    Onions, raw, 0.50 medium (2-1/2" dia) (remove)
    Green Peppers or other bell peppers, about 1/2 cup chopped
    Black beans -1 can
    Green Chiles 1-2 oz
    egg white, fresh, 3 large
    Cilantro, raw, 1 tbsp
    Bread crumbs (nutrition facts for 365 Whole Wheat Bread Crumbs) 1/3 cup

Directions

Preheat oven to 375 degrees), and lightly oil foil on a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
Finely chop (or use food processor) bell pepper, onion, chile peppers, cilantro, and garlic.
Stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili powder (if desired).
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into five patties.
Bake about 10 minutes on each side.

Number of Servings: 5

Recipe submitted by SparkPeople user VICKI.LC.





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