Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.1
- Total Fat: 6.0 g
- Cholesterol: 48.8 mg
- Sodium: 325.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.1 g
- Protein: 4.3 g
View full nutritional breakdown of Baked Corn Casserole (lightened) calories by ingredient
Baked Corn Casserole (lightened)
Submitted by: MOOOOWIntroduction
This is a recipe from a friend Monique Mannering which I attempted to lighten in fat and calories This is a recipe from a friend Monique Mannering which I attempted to lighten in fat and caloriesNumber of Servings: 6
Ingredients
-
1 box of corn muffin mix
14 oz. can creamed corn
2 cups fresh corn or frozen
1/4 stick of butter softened
1 cup light sour cream
1 egg
1 can chopped green chilies
Directions
In large bowl combine all ingredients and mix thouroughly. Pour into a greased 3 qt casserole dish. Cover and bake at 350 for 55-60 min. Uncover and bake another 10 min until the top is crusty and golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user MOOOOW.
Number of Servings: 6
Recipe submitted by SparkPeople user MOOOOW.
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 Recipe by MOOOOW via @SparkPeople){kind=link}