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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 1.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 362.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Easy Minestrone calories by ingredient
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Easy Minestrone

Submitted by: STEPH_WOOD2

Introduction

Delicious low sodium soup ready in 10 minutes. Freezes well to so feel free to make lots! Delicious low sodium soup ready in 10 minutes. Freezes well to so feel free to make lots!
Number of Servings: 8

Ingredients

    4 cups frozen vegetables (good with California mix - broccoli, cauliflower and carrots)
    1 can diced tomato with herbs, undrained
    2 cans of chicken broth (10 oz each)
    1 can white kidney beans, rinsed
    1/2 lb chicken breast, cut to bit size pieces
    1 cup uncooked rotini (or other pasta)

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Directions

Toss everything into a big pot and bring to a boil on high heat.

Cover and simmer for 10 minutes.

Done!

Makes 8 1&1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user STEPH_WOOD2.






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