SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 2.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 96.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Smoothie, mixed fruit, pineapple juice calories by ingredient
Report Inappropriate Recipe

Smoothie, mixed fruit, pineapple juice

Submitted by: DROADY

Introduction

Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings. Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings.
Number of Servings: 3

Ingredients

    Low fat plain yogurt
    Frozen peaches, banana, strawberries
    Pineapple Juice
    Cranberry Juice Cocktail

Directions

Add yogurt to blender first (we love our Vita-Mix for high power blending).
Add the two juice types, watching the measurement markers on side of blender.
Add the frozen fruit (amount is a bit of a guesstimate)

Start blender at a slow speed and gradually increase speed until blended creamy smooth. Should come out fairly thick, add more frozen fruit if it's too runny.

Number of Servings: 3

Recipe submitted by SparkPeople user DROADY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Very filling and great high density nutrition! - 6/20/10

    Was this review helpful?   yes  No
  • this was really good. my only complaint is that the recipe doesn't specify amounts for the ingredients so I didn't know how much to add of each ingredient. used 1 banana and it was too strong. needed more fruit and juices I used peach cranberry cocktail, and a pineapple orange bananna juice mix - 9/10/10

    Was this review helpful?   yes  No