- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.1
- Total Fat: 2.3 g
- Cholesterol: 7.4 mg
- Sodium: 96.6 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 3.4 g
- Protein: 7.7 g
Smoothie, mixed fruit, pineapple juiceSubmitted by: DROADY
IntroductionLow fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings. Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings.
Low fat plain yogurt
Frozen peaches, banana, strawberries
Cranberry Juice Cocktail
Add the two juice types, watching the measurement markers on side of blender.
Add the frozen fruit (amount is a bit of a guesstimate)
Start blender at a slow speed and gradually increase speed until blended creamy smooth. Should come out fairly thick, add more frozen fruit if it's too runny.
Number of Servings: 3
Recipe submitted by SparkPeople user DROADY.
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Member Ratings For This Recipe
this was really good. my only complaint is that the recipe doesn't specify amounts for the ingredients so I didn't know how much to add of each ingredient. used 1 banana and it was too strong. needed more fruit and juices I used peach cranberry cocktail, and a pineapple orange bananna juice mix - 9/10/10