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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 9.3 g
  • Cholesterol: 86.2 mg
  • Sodium: 125.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Paprika & Sour Cream Chicken calories by ingredient
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Paprika & Sour Cream Chicken

Submitted by: IMELDASHOEQUEEN
Paprika & Sour Cream Chicken

Introduction

From delicious
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
From delicious
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Number of Servings: 6

Ingredients

    1 Tbl olive oil
    8 large chicken thigh cutlets (with bone)
    1 onion, finely chopped
    2 garlic cloves, finely chopped
    1 Tbl paprika, plus extra to serve
    2 Tbl chopped oregano
    Finely grated zest of 1/2 lemon
    140g sour cream

Directions

Heat the olive oil in a flameproof casserole dish over medium-high heat. Season the chicken thighs with salt and pepper. In two batches, brown chicken on al sides for 4 minutes. Set aside.

Discard all but 1 tablespon oil from the pan then added onion and garlic and cook gently, stirring, for 5 mintues or until soft and lightly browned. Stir i the paprika, oregano, stock and some salt and pepper, then return the chicken to the pan and spoon over some sauce. Cover, then reduce heat to medium and simmer gently for 15 minutes. Inrease heat to medium-high and continue simmer, uncovered, for a further 10-15 minutes until the chicken is cooked through and the sauce is thick and syrupy. Stir the lemon zest and sour cream into the sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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