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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 657.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Lobster And Tofu Lasagna calories by ingredient
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Lobster And Tofu Lasagna

Submitted by: MAGICCITYKID


Number of Servings: 9

Ingredients

    2/3 cup Tomato paste
    1 2/3 cups Diced tomato's
    1 1/2 cups Lobster chunks
    1 12oz block tofu drained
    2/3 cup sliced artichoke heart's
    1 cup feta cheese crumbled
    1 cup fat free cheddar cheese
    1 small onion chopped
    1 tbsp Oregano
    1 tbsp Basil
    1 tsp garlic powder
    1/4 tsp salt
    1/2 tsp black pepper
    1 tsp ground mustard
    1/2 cup water
    12 Lasagna noodles (whole wheat whole grain)

Directions

Preheat oven to 350.
precook lasagna noodles until soft.

SAUCE
In a two quart sauce pan combine tomato paste , diced tomato's , artichoke's onion, oregano , basil , garlic powder , salt , black pepper , ground mustard and water. Heat on high until boiling, Lower heat and simmer twenty minutes. Add lobster chunks and cook an additional ten minutes. Remove from heat.

Spray a 13 x 9 baking dish with cooking spray.
Add a layer of noodles , sauce , tofu , sprinkle with feta. Repeat for second layer. For the third layer noodles , sauce , noodles and top with the cheddar cheese. Bake at 350 for twenty minutes. Remove from oven let stand five minutes slice and serve.

Number of Servings: 9

Recipe submitted by SparkPeople user MAGICCITYKID.





TAGS:  Fish | Dinner | Fish Dinner |

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