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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 7.0 g
  • Cholesterol: 53.1 mg
  • Sodium: 127.8 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.5 g

View full nutritional breakdown of carrot applesauce flax seed muffins ( No Flour, No Sugar) calories by ingredient
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carrot applesauce flax seed muffins ( No Flour, No Sugar)




Number of Servings: 8

Ingredients

    Carrots, raw, 2 cup, grated
    Oats, 1 cup
    Applesauce, unsweetened, 1 cup
    Baking Powder, 1.5 tsp
    *Flax Seed Meal, .5 cup
    *Splenda, 1 tsp
    Raisins, .33 cup
    *Olivo Olive Oil Spray three of 1/3 sec spray
    Egg, fresh, 2 large

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Directions

mix all ingridience, bake at 350 for 25-30 min

Number of Servings: 8

Recipe submitted by SparkPeople user JULIA_KHAZAK.






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