SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 11.9 g
  • Cholesterol: 63.7 mg
  • Sodium: 1,295.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.7 g

View full nutritional breakdown of Talk About Good: King Ranch Casserole calories by ingredient
Report Inappropriate Recipe

Talk About Good: King Ranch Casserole

Submitted by: REBUILDFIT

Introduction

Family vacation tradition

Ridiculously high in sodium....shoot!
Family vacation tradition

Ridiculously high in sodium....shoot!

Number of Servings: 8

Ingredients

    3 large chicken breasts
    1 onion
    2 cup shredded cheese (low fat sharp cheddar)
    1 pkg multi grain tortillas
    1 can cream of chicken (healthy request)
    1 can cream of mushroom (healthy request)
    1 can Rotel Tomatoes
    1 cup low sodium organic chicken broth

Directions

Dice and season chicken (salt, pepper, chili powder)
brown in non stick skillet w/ PAM
combine can of cream of chicken, cream of mushroom, rotel, and chicken broth into sauce pan....warm through
in large casserole dish-layer...chicken, then sauce, then thinly sliced tortilla, then finely chopped onion, then cheese...repeat..ending with cheese.
bake at 350 for 1 hour

makes approx 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAMANDA.






Great Stories from around the Web


Rate This Recipe