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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 8.9 g
  • Cholesterol: 7.1 mg
  • Sodium: 274.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Weight Watchers Pesto Sauce calories by ingredient
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Weight Watchers Pesto Sauce

Submitted by: ENIKUO

Introduction

This pesto sauce is great over pasta with grilled chicken.

http://www.weightwatchers.
com/food/rcp/index.aspx?recipeId=110351
This pesto sauce is great over pasta with grilled chicken.

http://www.weightwatchers.
com/food/rcp/index.aspx?recipeId=110351

Number of Servings: 4

Ingredients

    2 Tbsp pine nuts
    2 cups basil leaves, fresh
    1/2 cups reduced-sodium chicken broth
    1/3 cup grated Parmesan cheese
    1 Tbsp olive oil
    2 medium garlic cloves, peeled
    1/2 tsp table salt

Directions

Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.

In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick.

Yields about 1/4 cup per serving.





TAGS:  Vegetarian Meals |

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