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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 2.6 g
  • Cholesterol: 18.7 mg
  • Sodium: 202.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.8 g

View full nutritional breakdown of 10 grain banana chocolate chip muffins calories by ingredient
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10 grain banana chocolate chip muffins

Submitted by: ELLE1986

Introduction

delicious and moist low calorie muffin delicious and moist low calorie muffin
Number of Servings: 12

Ingredients

    1 egg
    1/2 cup white sugar
    1/2 cup white flour
    1/2 cup whole wheat flour
    1 cup 10 grain cereal
    1/2 tsp salt
    1 tsp baking powder
    1/2 tsp baking soda
    1-1/4 cup skim milk
    1 tbsp honey
    1 tbsp butter
    60 ml apple sauce
    2 small bananas mashed
    chocolate chips
    1 tsp vanilla

Directions

mix 10 grain cereal with milk and allow to stand for 10 mins
cream sugar, butter, and egg together
add dry ingredients and milk with cereal
stir ONLY until mixed
spoon into greased muffin tin
bake 400 for 18-20 mins


Number of Servings: 12

Recipe submitted by SparkPeople user LYNNZI.





TAGS:  Snacks |

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