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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 6.6 g
  • Cholesterol: 31.4 mg
  • Sodium: 780.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Tuna Bulgur Salad calories by ingredient
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Tuna Bulgur Salad

Submitted by: MOLLIEP3


Number of Servings: 6

Ingredients

    1 cup bulgur, uncooked
    2 cups water
    2 Tbsp butter
    1 tsp seasoned salt
    1/2 cup Miracle Whip Light
    1/2 cup plain fat free yogurt
    2 tsp lemon juice
    2 6-oz cans drained solid white tuna, water packed
    1 1/2 - 3 cups broccoli flowerets & thick-sliced carrots, steamed tender crisp
    1 cup sliced celery
    Cherry tomatoes for garnish

Directions

Combine bugur, water, butter, and salt in medium saucepan. Cover, bring to a boil, reduce heat and simmer 15 minutes. Cool. Mix bulgur with Miracle Whip, yogurt, and lemon juice. Gently toss with tuna, broccoli, carrots, and celery. Chill. Garnish with cherry or grape tomatoes (whole or halves).

Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MOLLIEP3.






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