Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.3 g
- Protein: 4.6 g
View full nutritional breakdown of Basic Granola calories by ingredient
Basic Granola
Submitted by: BTVMADSIntroduction
This granola recipe doesn't include any dried fruit, since I use it as a topping for yogurt mixed with fresh fruit. Feel free to add any of your favorite dried mix-ins! This granola recipe doesn't include any dried fruit, since I use it as a topping for yogurt mixed with fresh fruit. Feel free to add any of your favorite dried mix-ins!Number of Servings: 10
Ingredients
-
2 1/2 cups rolled oats
1/2 cup wheat bran
1/2 cup sliced almonds
1/4 cup sunflower seeds
3 Tbsp. maple syrup
3 Tbsp. canola oil
Directions
Combine all ingredients in a bowl, making sure the syrup and oil coat all of the dry goods. If it seems too dry, you can add a splash of tea or apple juice to the mixture.
Spread the mixture on a baking sheet (one with a lip) and toast in a 250 Degree oven for 45 minutes, stirring every 15 minutes.
Makes 10 or so 1/3 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BTVMADS.
Spread the mixture on a baking sheet (one with a lip) and toast in a 250 Degree oven for 45 minutes, stirring every 15 minutes.
Makes 10 or so 1/3 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BTVMADS.
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