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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Basic Granola calories by ingredient
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Basic Granola

Submitted by: BTVMADS

Introduction

This granola recipe doesn't include any dried fruit, since I use it as a topping for yogurt mixed with fresh fruit. Feel free to add any of your favorite dried mix-ins! This granola recipe doesn't include any dried fruit, since I use it as a topping for yogurt mixed with fresh fruit. Feel free to add any of your favorite dried mix-ins!
Number of Servings: 10

Ingredients

    2 1/2 cups rolled oats
    1/2 cup wheat bran
    1/2 cup sliced almonds
    1/4 cup sunflower seeds
    3 Tbsp. maple syrup
    3 Tbsp. canola oil

Directions

Combine all ingredients in a bowl, making sure the syrup and oil coat all of the dry goods. If it seems too dry, you can add a splash of tea or apple juice to the mixture.

Spread the mixture on a baking sheet (one with a lip) and toast in a 250 Degree oven for 45 minutes, stirring every 15 minutes.


Makes 10 or so 1/3 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BTVMADS.






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