Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.0
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 196.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.6 g
- Protein: 10.2 g
View full nutritional breakdown of Southwestern Lentil Salad calories by ingredient
Southwestern Lentil Salad
Submitted by: SHELLB39
Introduction
Easy colorful salad you can make ahead with great flavor and packing protien! Easy colorful salad you can make ahead with great flavor and packing protien!Number of Servings: 8
Ingredients
-
2-15 oz cans of black beans, drained and rinsed
3 C. cooked lentils (1 1/2 C. dry)
1 C. chopped red onion
1 C. chopped green pepper
1 1/2 C. chopped tomato
1/2 Jalapeno Pepper, diced small
1/4 C. cilantro
1/3 C. olive oil
1/4 C. cider vinegar
1 Tbls. Dijon mustard
1 1/2 tsp. ground cumin
2 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. pepper
Directions
In a large bowl, combine first six ingredients. In a jar with tight fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLB39.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLB39.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
-
Very Good
This was easy and very tasty; I also had almost everything on hand. I skipped the cilantro because I didn't have it, and just added some extra cumin and some lime juice. I also added more jalapeno. It was good the first day, and keeps really well. I will be making this again. - 6/13/11
Was this review helpful?
-
Incredible!
