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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Egg in the Basket Breakfast calories by ingredient
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Egg in the Basket Breakfast

Submitted by: BEEEZY123

Introduction

healthy alt to real bread and butter healthy alt to real bread and butter
Number of Servings: 1

Ingredients

    2 slices Sara Lee's delightful wheat bread
    2 egg whites
    1/2 T skim milk
    spray butter
    salt and pepper

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Directions

Spray a skillet with Pam over medium heat. Spray one side of bread (cut-out of your choice) with spray butter, lay face up on the skillet.

Beat two eggs, milk and pepper in a small bowl. Do not add salt until eggs are added to bread..this is so the fake butter really tastes like real butter! Make sure sides of bread are pressed to the skillet when pouring the egg mix. Use only half, then coat whole thing with salt.

When egg white is mostly cooked through, carefully flip over and brown the other side. It is done when bread is stiff and looks like toast. Do the same thing for the other slice. Serve with turkey bacon, fruit, or fresh gravy. A really filling brunch or snack. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user BEEEZY123.






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