Healthy Turkey MeatloafSubmitted by: DABERDO57
Introductionmade with 93% lean ground turkey, whole wheat bread crumbs. made with 93% lean ground turkey, whole wheat bread crumbs.
Ground turkey, 93% lean, 16 oz
Nature's Own Double Fiber* Wheat Bread, 4 slices broken into crumbs
Contadina (Tomato Sauce), 8 oz
Yellow Sweet Corn, Frozen, 1/2 cup kernels
Taco Bell Taco Sauce, Mild, 4 tbsp
Peppers, sweet, red, fresh, 1/4 medium chopped
Green Peppers (bell peppers),1/4 of a pepper chopped
Onions, raw, 1/2 cup, chopped
Red Ripe Tomatoes, 1/2cup, chopped
Heinz Ketchup - No salt added, 4 tbsp
Chili powder, 1/2 tbsp
Garlic powder, 1/2 tbsp
Cummin 1/2 tsp
Italian seasoning 1 TB
Chili powder 1 TB
salt and pepper optional
Extra Light Olive Oil, 1.5 tbsp
Egg, fresh, 1 large
Topping put remainder of tomato sauce in a small bowl, add ketchup, and seasonings as desired. I put a little chili powder, and garlic, and stir. Spread topping over loaf. I added water to the pan, just enough to slightly over the bottom.
Place a sheet of aluminum foil loosely over the top of the meatloaf and place in the oven for 30 minutes. Remove the foil after 30 minutes and continue to cook for an additional 15 minutes. Remove from oven, slice and serve. Serve 4 to 6 ppl
* note, I use the Contadina tomato sauce, it has less sodium than the rest. This was good, I thought it was missing somethng. My BF thought it was good, just he said it was probably salt. I don't add salt only what is already in the products naturally or manufactured.
Number of Servings: 6
Recipe submitted by SparkPeople user DABERDO57.