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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.3 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Banana Cran Bran Muffins *Fluffy, Big! Vegan!* calories by ingredient
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Banana Cran Bran Muffins *Fluffy, Big! Vegan!*

Submitted by: WAVVVES

Introduction

Calories 226.5
Total Fat 1.5 g
Protein 5.2 g
Sodium 260.3 mg
Total Carbohydrate 55.7 g
Calories 226.5
Total Fat 1.5 g
Protein 5.2 g
Sodium 260.3 mg
Total Carbohydrate 55.7 g

Number of Servings: 16

Ingredients

    Mix Wet:
    * Wheat bran, crude, 3 cup (remove)
    * *Trader Joes Soy Milk, 3 cup (remove)
    * Cranberries, dried, sweetened (craisins), 3 cup (remove)
    * Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
    * Salt, .5 tsp (remove)
    * Brown Sugar, .5 cup, unpacked (remove)

    Mix Dry:
    * *Flour, white, 3 cup (remove)
    * Baking Soda, 1.5 tsp (remove)
    * Baking Powder, 1.5 tsp (remove)

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Directions

Preheat oven at 350
Make wet first, then add the dry.

Makes 16 servings @ 225 calories each with lots of fiber and protein.



Number of Servings: 16

Recipe submitted by SparkPeople user HERBEAUREGARD.






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