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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 6.1 g
  • Cholesterol: 6.2 mg
  • Sodium: 326.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Lentils with Kielbasa calories by ingredient
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Lentils with Kielbasa

Submitted by: DALEMONY

Introduction

Rich Meal Rich Meal
Number of Servings: 6

Ingredients

    Lentils, 1 cup
    Potato, raw, 1 large
    Carrots, raw, .5 cup, chopped
    Knorr Chicken Bouillon, 2 tsp
    Onions, raw, .5 cup, chopped
    Red Ripe Tomatoes, 0.5 cup, chopped or sliced
    Canola Oil, 2 1tsp
    Hillshire Farm Polska Kielbasa, 3 oz

Directions

cook the lentils with the potatoes chopped and the carrots chopped as well add the chicken bouillon. In a different pan sautee the kielbasa removed and add to the lentils. In the same pan sautte the onions chopped and the tomatoes chopped as well. when done add to the lentils let it cook for 8 min. serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user DALEMONY.






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