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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 21.7 g
  • Cholesterol: 164.8 mg
  • Sodium: 380.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.7 g

View full nutritional breakdown of GF meatballs calories by ingredient
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GF meatballs

Submitted by: UNAWICCA

Introduction

made with gluten-free oats, these cook up as firm and flavorful as the traditional meatballs made with bread crumbs. made with gluten-free oats, these cook up as firm and flavorful as the traditional meatballs made with bread crumbs.
Number of Servings: 8

Ingredients

    Place 1 1/2 pounds ground round and 1/2 pound ground pork in a large, deep bowl. Add 1-2 Tbsp Italian spice blend, 2 Tbsp onion powder, salt and pepper to taste (start with 1 tsp each).
    _wash hands well_
    Mix spices into the meat very thoroughly.
    Add two cups oatmeal and four eggs. Mix into spiced meat until evenly distributed.

Directions

Form into tiny meatballs- 1 Tbsp of mixture each.
Spray pan with cooking spray. Fry meatballs till firm.
Place in baking dish with lid. Fill halfway with water.
bake at 350 for 20-30 minutes, until most of water is gone.
These freeze well.

Number of Servings: 8

Recipe submitted by SparkPeople user UNAWICCA.






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