SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 4.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.5 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Oatmeal and Sweet Bananas calories by ingredient
Report Inappropriate Recipe

Oatmeal and Sweet Bananas

Submitted by: JLCAMBURN


Number of Servings: 1

Ingredients

    Oats, .25 cup
    1 Tbsp. ground flax seed
    Milk, nonfat, .5 cup
    Banana, fresh, 1 small (6" to 6-7/8" long), mashed
    *Splenda, 1 tsp

Directions

Combine oats, flax, and milk, microwave 1 min. 30 seconds. Stir in Splenda to taste, add bananas and peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user JLCAMBURN.






Great Stories from around the Web


Rate This Recipe