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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 9.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 258.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.8 g

View full nutritional breakdown of tofu shirataki spaghetti with chees and mushrooms calories by ingredient
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tofu shirataki spaghetti with chees and mushrooms

Submitted by: JULIA_KHAZAK

Introduction

Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.
Healthy swap for Noodles and pasta, go for
Tofu Shirataki Spaghetti Noodles.

Number of Servings: 2

Ingredients

    *Tofu Shirataki Spaghetti Noodles
    Part-Skim mozarella Cheese, 1/2 cup
    Mushrooms, fresh, 1 cup slices
    Onions, raw, 1 cup, chopped
    Yogurt, plain, low fat, 1/4 cup
    Salt peper

Directions

sauteed mushroom and onion add salt and peper, wash the noodles add them together add plain yogurt and chees on to p. Microwave for another 1-2 min.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIA_KHAZAK.






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