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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Cocoa raspberry smoothie calories by ingredient
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Cocoa raspberry smoothie

Submitted by: AKASHA66

Introduction

Tastes like dessert, full of fiber Tastes like dessert, full of fiber
Number of Servings: 1

Ingredients

    125 gr frozen raspberries
    5 gr wheat bran, 1.5 TBLSP
    125 gr 0 % cherry yogurt, or plain, or other
    1TBLSP unsweetened baking cocoa
    flavored iced tea or sugar free cranberry juice as necessary for consistency

Directions

Put everything in a blender and blend until desired consistency, adding iced tea or sugar free cranberry as needed.

Makes 1 big smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.






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