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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 2.1 g
  • Cholesterol: 27.0 mg
  • Sodium: 1,243.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.6 g

View full nutritional breakdown of HG Dan's Snazzy Green Pepper Pizzas calories by ingredient
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HG Dan's Snazzy Green Pepper Pizzas

Submitted by: KEYLIME84
HG Dan's Snazzy Green Pepper Pizzas

Number of Servings: 2

Ingredients

    2 large green bell peppers
    3/4 cup shredded fat-free mozzarella cheese
    17 pieces turkey pepperoni, chopped
    One 8-oz can (about 1 cup) tomato sauce with Italian seasoning
    1/4 cup chopped mushrooms
    3 tablespoons chopped red onion
    1/2 no-calorie sweetener packet
    1 tablespoon reduced-fat Parmesan-style grated topping
    Salt, black pepper, onion powder, garlic powder, to taste

Directions

Preheat oven to 350 degrees.

Cut each pepper lengthwise into thirds, so you have six "boat"-shaped pieces. Discard stems and seeds.

Place pepper pieces on a baking sheet sprayed with nonstick spray. Bake in the oven for 25 to 30 minutes, until peppers are slightly soft and edges look cooked.

Meanwhile, in a medium bowl, mix tomato sauce with sweetener. Season to taste with salt, black pepper, onion powder, and garlic powder. Stir in mushrooms and onion.

Once peppers are done, remove from the oven and set aside. Leave oven on. Once cool enough to handle, blot any excess moisture from inside the pepper pieces.

Evenly distribute veggie-sauce mixture among pepper "crusts", about 2 tablespoons for each pizza. Top with chopped pepperoni.

Evenly distribute mozzarella cheese among the pizzas. Bake in the oven for 10 minutes, until cheese has melted.

Remove pepper pizzas from the oven and top each with 1/2 teaspoon Parm-style topping. Let cool slightly. Now CHEW!

MAKES 2 SERVINGS

Per serving (3 pieces): 189 calories, 3.25g fat, 1,312mg sodium, 19.5g carbs, 4g fiber, 7g sugars, 18.5g protein

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.






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