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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.5 g
  • Cholesterol: 54.8 mg
  • Sodium: 127.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Crustless Mini Quiches calories by ingredient
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Crustless Mini Quiches

Submitted by: -LUCKY-

Introduction

Fairly easy to throw together, great to eat on the go! Fairly easy to throw together, great to eat on the go!
Number of Servings: 18

Ingredients

    4 eggs
    12 egg whites
    1 onion
    1 pepper
    4 cups spinach
    1 chicken breast, cooked

Directions

Preheat the oven to 400 C
Fry the onion and peppers in a skillet.
Shred the chicken breast.
Place the eggs and egg whites in a pourable container.
When the onion and peppers are almost done, wilt the spinach in the same pan.
Mix the chicken and vegetable mixture in with the eggs.
Spray a muffin tray lightly with non-stick cooking spray.
Fill each muffin tin 2/3 of the way.
Cook for about 20 minutes or until done!

Number of Servings: 18

Recipe submitted by SparkPeople user CHUNKAMUNKA.






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