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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 3.9 g
  • Cholesterol: 45.6 mg
  • Sodium: 428.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Quick and Easy Chicken Salad calories by ingredient
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Quick and Easy Chicken Salad

Submitted by: SONGBIRD800

Introduction

Good lunchtime sandwich idea Good lunchtime sandwich idea
Number of Servings: 4

Ingredients

    1 can - 12.5 oz Valley Fresh 97% Fat Free 100% Natural White Chicken packed in water
    1 1/2 Tbsp Kraft Fat Free Mayo
    1 Tbsp Lemon Juice
    1/2 Tbsp Garlic and Herb Seasoning
    8 slices - Aunt Millie's Healthy Goodness Whole Grain White Bread

Directions

In a small mixing bowl, mix all ingredients (except bread) until
combined.

Divide mixture into 4 each parts and spread onto bread to make sandwiches.

Makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user SONGBIRD800.






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