SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 100
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Cereal whole grain cooked calories by ingredient
Report Inappropriate Recipe

Cereal whole grain cooked

Submitted by: VADONSPARK

Introduction

Bulk purchased ingredients are inexpensive and easy to obtain. Nutritions are a best estimate Bulk purchased ingredients are inexpensive and easy to obtain. Nutritions are a best estimate
Number of Servings: 100

Ingredients

    Combination of approximately 50% oat product with other grains, including: rice, flax, barley, sunflower seed provides a nutritional meal to start the day. Almond slivers are optional and are added to provide a pleasant "crunch".

Directions

Combine 1/4th cup uncooked cereal with 6 oz. water in a microwave proof bowl.

Addition of 1/4th cup of powdered dry milk is a good variation and adds calcium to the meal.

Be sure to use sufficiently large bowl to allow for boiling liquid.

Microwave at 50% power for about 15 minutes. (Time will vary between micorwaves).

Number of Servings: 100

Recipe submitted by SparkPeople user VADONSPARK.






Great Stories from around the Web


Rate This Recipe