Nutritional Info
- Servings Per Recipe: 100
- Amount Per Serving
- Calories: 118.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.3 g
View full nutritional breakdown of Cereal whole grain cooked calories by ingredient
Cereal whole grain cooked
Submitted by: VADONSPARKIntroduction
Bulk purchased ingredients are inexpensive and easy to obtain. Nutritions are a best estimate Bulk purchased ingredients are inexpensive and easy to obtain. Nutritions are a best estimateNumber of Servings: 100
Ingredients
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Combination of approximately 50% oat product with other grains, including: rice, flax, barley, sunflower seed provides a nutritional meal to start the day. Almond slivers are optional and are added to provide a pleasant "crunch".
Directions
Combine 1/4th cup uncooked cereal with 6 oz. water in a microwave proof bowl.
Addition of 1/4th cup of powdered dry milk is a good variation and adds calcium to the meal.
Be sure to use sufficiently large bowl to allow for boiling liquid.
Microwave at 50% power for about 15 minutes. (Time will vary between micorwaves).
Number of Servings: 100
Recipe submitted by SparkPeople user VADONSPARK.
Addition of 1/4th cup of powdered dry milk is a good variation and adds calcium to the meal.
Be sure to use sufficiently large bowl to allow for boiling liquid.
Microwave at 50% power for about 15 minutes. (Time will vary between micorwaves).
Number of Servings: 100
Recipe submitted by SparkPeople user VADONSPARK.
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