SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 2.4 g
  • Cholesterol: 79.1 mg
  • Sodium: 312.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Healthier Waffles calories by ingredient
Report Inappropriate Recipe

Healthier Waffles

Submitted by: LILMOMMAS27

Introduction

These taste good and are made lighter with applesauce instead of oil. My family loves these. These taste good and are made lighter with applesauce instead of oil. My family loves these.
Number of Servings: 8

Ingredients

    1 3/4 cup flour, white
    2 tsp. baking powder
    1/2 tsp. salt
    3 egg yolks
    3 egg whites
    1/2 cup applesauce, naturally sweetened
    1 1/2 cups milk, 1%

Directions

1. Mix flour, baking powder, and salt in large bowl.
2. Seperate egg whites and egg yolks. Place egg yolks in a small bowl. Place egg whites in a medium bowl.
3. Add milk to egg yolks and mix well.
4. With electric mixer mix egg whites. Set aside.
5. Mix egg yolk/milk mixture into the dry ingredients. Mix well.
6. Add applesauce into the large bowl. Mix well.
7. Add egg whites into large bowl. Fold in until just mixed. Don't over mix.
8. Heat waffle iron.
9. Spray with cooking spray if needed.
10. Add batter to waffle iron. Cook about 4-6 minutes depending upon how well done you like them.

Number of Servings: 8

Recipe submitted by SparkPeople user LILMOMMAS27.






Great Stories from around the Web


Rate This Recipe