- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 388.5
- Total Fat: 28.7 g
- Cholesterol: 4.0 mg
- Sodium: 97.3 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.6 g
- Protein: 11.8 g
Whole Wheat Linguini w/ Asparagus & Pine NutsSubmitted by: SUNGSARAH
1 cup Whole What Linguini or Spaghetti cooked
7 spears of asparagus, cut into 1" pieces
1/2 cup of pine nuts
1 garlic clove, minced
1 tbsp of Smart Balance Light Butter (this is what I used in the nutritional value)
2 tbsp grated parmesan cheese
Spray Olive Oil cooking spray and sautee minced garlic until fragrant.
Add butter and add Asparagus tips.
Toss around for 2 mins.
Add Pine nuts and toss for another 2 mins.
Remove from heat and mix the pasta in the pan.
Serve with sprinkle of parmesane cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNGSARAH.