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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 388.5
  • Total Fat: 28.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 97.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Whole Wheat Linguini w/ Asparagus & Pine Nuts calories by ingredient
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Whole Wheat Linguini w/ Asparagus & Pine Nuts

Submitted by: SUNGSARAH


Number of Servings: 2

Ingredients

    1 cup Whole What Linguini or Spaghetti cooked
    7 spears of asparagus, cut into 1" pieces
    1/2 cup of pine nuts
    1 garlic clove, minced
    1 tbsp of Smart Balance Light Butter (this is what I used in the nutritional value)
    2 tbsp grated parmesan cheese

Directions

Cook Pasta according to direction.
Spray Olive Oil cooking spray and sautee minced garlic until fragrant.
Add butter and add Asparagus tips.
Toss around for 2 mins.
Add Pine nuts and toss for another 2 mins.
Remove from heat and mix the pasta in the pan.
Serve with sprinkle of parmesane cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNGSARAH.






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