Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.5
- Total Fat: 14.1 g
- Cholesterol: 70.0 mg
- Sodium: 916.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.6 g
- Protein: 7.1 g
View full nutritional breakdown of Chicken Sausage and Veggies calories by ingredient
Chicken Sausage and Veggies
Submitted by: TAZLADYOKNumber of Servings: 6
Ingredients
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1 lb. Chicken Smoked Sausage, cut into 1/4 inch slices
1 med. zucchini, sliced
1 med. yellow squash, sliced
1 small onion, chopped
2 small cans petite diced tomatoes
Directions
Spray large skillet with butter spray, brown sausage. Stir in zucchini, squash and onion. Cook and stir for 2 minutes. Pour in tomatoes. Reduce heat, cover and simmer for 10 to 15 minutes.
Can add seasonings of your choice.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TAZLADYOK.
Can add seasonings of your choice.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TAZLADYOK.
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Member Ratings For This Recipe
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Incredible!
