SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 18.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 501.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Refuced Calorie Beef-Broccoli Wellington calories by ingredient
Report Inappropriate Recipe

Refuced Calorie Beef-Broccoli Wellington

Submitted by: LORIDAVISEMAIL

Introduction

From incredible crescents recipe book From incredible crescents recipe book
Number of Servings: 10

Ingredients

    1 lb ground sirloin
    1 spear broccoli
    1 cup low fat mozzarella
    1/2 cup chopped onion
    1/2 cup non fat sour cream
    1/2 tsp salt
    1/4 tsp pepper
    2(8oz) cans reduced fat crescent rolls
    1 egg

Directions

Heat oven to 375. In medium skillet, brown meat; drain well. Add broccoli, cheese, onion, sour cream, salt and pepper; mix well. Simmer 10 minutes.
Separate dough into 4 long rectangles. On ungreased cookie sheet, overlap long sides of 2 rectangles 1/2 inch; firmly press edges and perforations to seal. Press or roll to form 13x7-inch rectangle. Spoon mixture in 3 in strip lengthwise down center of dough. Bring long edges of dough rectangle over filling, overlapping edges slightly; pinch edge ends to seal. Repeat with other rectangle. Brush with beaten egg. Bake at 375 for 18 to 22 minutes or until deep brown.

Number of Servings: 10

Recipe submitted by SparkPeople user LORIDAVISEMAIL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • not bad for a quick tasty lowfat meal. need to let meat cool before you put it in crescent dough because it starts getting sticky. - 1/12/12

    Was this review helpful?   yes  No