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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Tamz Sundried Tomato Hummus calories by ingredient
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Tamz Sundried Tomato Hummus

Submitted by: AINTSKEERD

Introduction

I precook the garbanzo beans from scratch to reduce the sodium content. I precook the garbanzo beans from scratch to reduce the sodium content.
Number of Servings: 26

Ingredients

    Italian Season Mix, Dry, 4.5 tsp
    Garlic, 2 tsp
    Salt, 1 tsp
    Sun Dried Tomatoes (no oil), 6 oz
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1.25 cup
    Olive Oil, 1 1tsp
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
    Chickpeas (garbanzo beans), 4 cup

Directions

Precook garbanzo beans.
Mix all ingredients together in food processor and blend to desired consistency.

Makes approx. 26, 1/4 Cup servings.

Number of Servings: 26

Recipe submitted by SparkPeople user AINTSKEERD.






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