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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Tamz Artichoke and Roasted Red Pepper Hummus calories by ingredient
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Tamz Artichoke and Roasted Red Pepper Hummus

Submitted by: AINTSKEERD

Introduction

I precook the garbanzo beans from scratch to reduce sodium content. I precook the garbanzo beans from scratch to reduce sodium content.
Number of Servings: 26

Ingredients

    Artichokes, marinated, 4 oz.
    Mezzetta Roasted Bell Peppers, 6 oz.
    Garlic, 2 tsp
    Salt, 1 tsp
    Olive Oil, 1 1tsp
    Pacific Natural Low Sodium Vegetable Broth .75 Cup
    Chickpeas (garbanzo beans), 4 cup

Directions

Precook garbanzo beans.

Mix all ingredients in food processor to desired consistency.

Makes approx. 26, 1/4 Cup servings.

Number of Servings: 26

Recipe submitted by SparkPeople user AINTSKEERD.






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