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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 476.9
  • Total Fat: 21.2 g
  • Cholesterol: 190.1 mg
  • Sodium: 1,061.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 39.8 g

View full nutritional breakdown of Ham and Chicken Carbonara calories by ingredient
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Ham and Chicken Carbonara

Submitted by: SKYEYES70


Number of Servings: 6

Ingredients

    12 slices of Gwaltney 40% less fat bacon; fried
    Bacon grease, 6 tsp (reserved from frying)
    7.5 oz Ham, cubed
    15 oz Boneless/Skinless Chicken Breasts, cubed
    1/2 box Barilla PLUS Thin Spaghetti
    5 oz can of evaporated milk
    3 Eggs
    1/3 c Shredded Parmesan
    2 Tbsp Parsley
    1/4 tsp Pepper, black
    4 medium mushrooms
    2 Tbsp Smart Balance w/ Flax Oil
    2 garlic cloves minced

    Cook pasta according to package directions. Drain; set aside.

    In a large skillet or electric frying pan over medium-high heat, fry bacon until crisp. Drain bacon on paper towels; crumble and set aside. Discard all but 2 tablespoons of the drippings.

    To skillet, add butter and saute garlic and chicken until chicken is cooked and browned. Add ham and cook for 3-4 minutes. Add cooked pasta, cooked bacon, 1/3 cup Parmesan cheese, dried parsley and 1/4 teaspoon pepper and toss until blended. Turn off heat.

    Beat eggs and milk until well blended in a bowl. Quickly pour over mixture in skillet, tossing constantly until pasta is coated and egg is set.

    Number of Servings: 6

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SKYEYES70.






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