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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 1.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 966.3 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
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Chicken Chow Mein

Submitted by: SLASECKI

Introduction

Chicken Chow Mein Chicken Chow Mein
Number of Servings: 6

Ingredients

    1 lb chicken breasts
    2 packages of Subird Chow Mein Seasoning
    6 tablespoons soy sauce
    4 teaspoons sugar
    4 stalks of celery
    2 cans of sliced waterchestnuts
    1.5 cups broccoli
    1 red pepper
    1 green pepper
    1 cup brown rice
    1 large yellow onion

Directions

Cook chicken in oven for 30 minutes at 350 degrees
prepare vegatables
stir fry vegetables
remove chicken from oven and let cool
slice up chicken
add seasoning, bring to a boil until sauce thickens
serve over rice






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