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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 912.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Baked Tofu Steak calories by ingredient
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Baked Tofu Steak

Submitted by: DARUMA
Baked Tofu Steak

Introduction

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour. This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.
Number of Servings: 4

Ingredients

    1 block tofu (1 lb.)
    6 Tbs soy sauce
    2 tsp honey
    2 tsp balsamic vinegar
    1 1/2 Tbs grated fresh ginger
    1 tsp minced garlic

Directions

Makes 4 servings

Slice tofu into about half inch slices. Mix the remainder of the ingredients. Put a few spoonfuls on a nonstick baking tray and swish around. Place the tofu on the nonstick baking tray so they are pretty crowded and pour the remainder of the sauce on. No need to pre-marinate. Bake for about 1/2 hour at 400F. Its crunchy on the outside and soft on the inside and delicious.

Number of Servings: 4

Recipe submitted by SparkPeople user DARUMA.






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Member Ratings For This Recipe

  • I had this at a friends wedding last year and have been looking for a similar recipe ever since. This is it! Very good. You don't even know you're eating tofu. I made slightly thinner cards and about half as much. Even my fiance who hates tofu said he'd try it if I just served it without telling him - 9/3/10

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  • Sounds great. I'm always looking for new ways with Tofu. - 6/22/10

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  • Looks wonderful. I'll try it! Thanks. - 5/4/10

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