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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 1.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 648.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Egg Beaters Western Omelet calories by ingredient
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Egg Beaters Western Omelet

Submitted by: CACAIA

Introduction

Very low calories, low fat, and it's very good! Very low calories, low fat, and it's very good!
Number of Servings: 4

Ingredients

    Ingredients:


    * 16 oz - Better'n Eggs egg substitute
    * .25 cup - Mushrooms, fresh, pieces or slices
    * 2 tbsp - Onions (chopped)
    * 2 tbsp - Green Peppers (chopped)
    * 4 slices - Ham (chopped)
    * Spray Margarine

Directions

In a large skillet, saute vegetables and ham together in enough spray butter to coat bottom of pan, for about 3 minutes.
Add the carton of Egg Beaters and cook 5 more minutes or until cooked.


Number of Servings: 4

Recipe submitted by SparkPeople user CACAIA.






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