Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 285.4
- Total Fat: 14.1 g
- Cholesterol: 17.0 mg
- Sodium: 622.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.2 g
- Protein: 8.2 g
View full nutritional breakdown of Crab Bacon Avocado Quesadillas calories by ingredient
Crab Bacon Avocado Quesadillas
Submitted by: THENHEATHERSAIDNumber of Servings: 5
Ingredients
-
10 6 inch flour tortillas
6oz can Crab Meat
1/4 cup shredded cheese of choice (i like monterrey jack)
3 slices turkey bacon
1 avocado, diced
Directions
mix all ingredients, except for tortillas, in a bowl.
spray skillet with cooking spray, heat to medium.
spread filling mixture onto one half of a tortitta, fold over, and brown. Flip when browned to liking.
Especially tastey served with pineapple salsa. (not included in calorie count)
Number of Servings: 5
Recipe submitted by SparkPeople user THENHEATHERSAID.
spray skillet with cooking spray, heat to medium.
spread filling mixture onto one half of a tortitta, fold over, and brown. Flip when browned to liking.
Especially tastey served with pineapple salsa. (not included in calorie count)
Number of Servings: 5
Recipe submitted by SparkPeople user THENHEATHERSAID.
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