Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.6
- Total Fat: 4.5 g
- Cholesterol: 15.8 mg
- Sodium: 279.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.4 g
- Protein: 6.2 g
View full nutritional breakdown of Cream sauce calories by ingredient
Cream sauce
Submitted by: SHIRA2325Introduction
A nice light cream sauce for virtually any meal! A nice light cream sauce for virtually any meal!Number of Servings: 8
Ingredients
-
• salt and pepper
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup vegetable stock or chicken stock
• 1 cup milk
• 1/4 teaspoon grated fresh nutmeg, eyeball it
• 1 cup fat free ricotta cheese
• 2 teaspoons dried basil
Directions
Add remaining 1 tablespoon of extra-virgin olive oil and the butter.
When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk.
Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes.
Add the ricotta to the stock, mixing with a whisk or a fork so that it melts
Season the sauce with salt, pepper, nutmeg and basil.
Number of Servings: 8
Recipe submitted by SparkPeople user SHIRA2325.
When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk.
Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes.
Add the ricotta to the stock, mixing with a whisk or a fork so that it melts
Season the sauce with salt, pepper, nutmeg and basil.
Number of Servings: 8
Recipe submitted by SparkPeople user SHIRA2325.
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