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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 5.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,979.7 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Kielbasa Bean Slow Cooker Soup calories by ingredient
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Kielbasa Bean Slow Cooker Soup

Submitted by: JODDIS


Number of Servings: 8

Ingredients

    64 oz fat-free chicken broth
    16 oz low-fat sausage (turkey, smoked kielbasa) cut in half lengthwise and then sliced
    15 oz canned pinto beans, rinsed and drained
    15 ox canned black beans, rinsed and drained
    4 med carrots, chopped
    3 med celery stalks, chopped
    1 large onion, chopped
    1 tsp thyme
    14.5 oz canned diced tomatoes, undrained

Directions

1. Mix all ingredients, except tomatoes, in a 5 to 6 quart slow cooker (crockpot). Cover and cook on low heat setting at least 6 hours or until beans are tender.
2. Stir in tomatoes, cover and cook on high heat setting until heated through, about 15 mins. more. Yields about 8, 1 heaping cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JODDIS.






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